5 Ways to Boost Male Fertility and Increase Sperm Health
Fertility is often referred to as the ability to reproduce without medical help. A marker of infertility is when a man is unable to impregnate his female partner. Male infertility is due to low sperm count, low testosterone levels, poor sperm motility (a characteristic of good quality sperm is their ability to swim and this […]
Creative Masturbation Techniques You’ll Want to Try This Weekend
Masturbation can be a fun solo activity and can even spice things up in the bedroom when a partner is present. And while engaging in some self-love can be as simple as merely touching yourself, that has a tendency to become monotonous. So if you are currently bored with your masturbation routine or looking for […]
Gut Health: Why It Matters and How to Improve It
The gut microbiome or gut flora refers to the network of microorganisms in our intestines. Generally, a person has around 300 to 500 different species of bacteria in our gut. And while some of these bacteria can be harmful, a lot of microorganisms living in our digestive tract are actually incredibly beneficial. Gut health has been linked […]
Why Is Dental Health Important?
Keeping your mouth, teeth, and gums clean is an essential part of good health. There are more reasons than ever to prioritize dental health, with research indicating that oral hygiene can be an indicator of overall health. Less than half of adults get a dental check every year, with almost 1 in 4 Australians reporting untreated […]
Why a Detox Spa Could Be What You Need
“Detox” is a concept that has become notorious in the health and wellness community. What exactly does a detox entail, though? Detoxing simply means removing toxins from the body. Detox diets are one of the most common forms of detox, which involve taking supplements to eliminate toxins. While your body already has a functioning system that naturally […]
