5 Reasons Why It’s Important to Wear Sunscreen
The sun is a great source of vitamins, vitality, and energy for the body. However, prolonged and unprotected exposure to ultraviolet rays can severely damage our health. More so, with COVID-19 still in full swing, it’s even more vital to keep our health in top condition. Hence the need to wear sunscreen all year round. […]
5 Tips to Prevent Injuries When Exercising
When you drop a weight on your foot or fall while you are running, you know exactly how and why you were injured. But when there isn’t an obvious reason for your exercise injuries, you find yourself limping to a bench and wondering what went wrong. So how do you prevent these kinds of injuries […]
