The end of a relationship constitutes a new chapter in your life. Your first year as a divorcee will require you to pivot and change in ways you probably wouldn’t expect. You’ll have to adjust to a new lifestyle that will be drastically different from your old one. And it can be a fragile time, especially if you’re having trouble navigating life without a partner. But over the course of the first year, you’ll find ways in which your life-altering decision feels justified—necessary even. What was once scary and overwhelming to tackle alone will eventually feel empowering as you transcend into newfound independence and self-sufficiency. Here are four things you must do in your first year as a divorcee.
1. Consult a legal professional.
While you can deal with the emotional aspect of your divorce on your own, the logistical portion will require help from a San Diego divorce attorney. The lawyers at Minella Law Group understand that divorce involves a lot of emotional stress. That’s why their divorce attorneys do their best to advocate for your needs. If you need legal representation in San Diego, they’ll represent the best interests in your family law case. Whether you need help dividing up your marital property or getting alimony, their law firm can help. They’ll handle all of the logistics every step of the way, so you can focus on taking care of yourself.
2. Take the time to grieve.
You are going through a drastic life change, which can significantly shape who you become. Deciding to end a marriage isn’t an easy decision, and it takes some time to process and adjust to a new life. Don’t expect to feel healed in a few months’ time. And don’t suppress your negative emotions either. It’s vital that you allow yourself to process your divorce openly. It can be a traumatic experience for many. So, allow yourself to heal and be gentle with yourself.
3. Reach out to friends and family for support.
When you’re going through a rough time, reaching out to friends and family for support is crucial. Whether you need emotional support or just need some company, you’ll find that your friends and family are ready to help you navigate these difficulties. You might not feel up to it, but it’s crucial that you spend time with other people. You’ll feel less alone, and they’ll remind you of the potential that your new life can bring. It’s important to look for joy during difficult times. And your friends and family can help you achieve that.
4. Start a new hobby.
Processing your divorce and healing from the end of a relationship can sometimes feel paralyzing. You might want to retreat to your own space and spend time alone. And you might even throw yourself a pity party when you’re really feeling down. To combat this, you’ll need to force yourself into new activities. Maybe join a new workout class with a friend or travel to create new memories. Visit the Mississippi Blues Trail on a road trip or fly to Europe and Asia for your own Eat, Pray, Love journey. Whatever you choose, be open to these distractions. You just might find that they bring you immense amounts of joy.
Your first year as a divorcee is going to be tough. You’re going to wallow in sadness, and going home might feel a little more empty. But you’re also going to build more confidence in who you are as an individual. You’re going to learn how to trust in the process, and you’re going to find joy in every little moment. With these tips, you can slowly start to heal.