Taking care of your health as a man can be difficult. Thanks to the many stereotypes surrounding being male in the western world, a lot of people still associate being a man with needing to be “strong,” “unemotional,” and of course, you can’t eat a salad when a heart-clogging steak is available. (We’re joking, of course.)
Men that live in the real world, however, should understand that they also need to take care of themselves. I mean, has no one considered that maybe this is why men tend to die before women? According to Statista, the life expectancy for females vs males is a whole five years apart at 76 for males and 81 for females.
The best thing men can do is to stop listening to stereotypes and to instead listen to medical experts (none of which would recommend steak over salad). Check out these 5 important tips for men’s health:
1. Consider Semenax Pills
Semenax Ingredients include completely natural ingredients such as amino acids, l-arginine, l-lysine, epimedium sagittatum, and other natural ingredients all aimed at male enhancement. According to Semenax’s official website, clinical studies on Semenax’s main ingredients have shown that Semenax increases semen volume and gives men better control of their orgasms, all while giving them no adverse side effects.
This male enhancement product’s main ingredients are all known to increase sexual performance and increase fertility in men, according to Semenax’s official website. Semenax reviews also suggest the possibility of Semenax helping not only with semen volume and longer orgasms but the Semenax reviews suggest “harder” erections as well. So, the possibility of this drug helping men with erectile dysfunction seems highly likely. With no side effects, all-natural ingredients, and a money-back guarantee for 67 days, why not spend a period of time giving this male enhancement product a try to see if Semenax works for you?
2. Get Regular Checkups and Screenings
Dr. Jean Bonhomme tells WebMD, “Any human being who is not connected to a physician to screen for major health problems is at greater risk (of disease and death).” Dr. Bonhomme went on to explain that specific diseases aren’t necessarily men’s “biggest problem” either, but rather a lack of regular checkups is the real issue.
Receiving regular checkups with your physician can find problems early such as high blood pressure, high cholesterol, high blood sugar, and high BMI—all of which can indicate future disease risk. Seeing your doctor regularly can also help keep you informed about when it’s time, based on your family history, to start screening for cancers such as prostate cancer and colorectal cancer and other age-related illnesses.
3. Eat Well
According to the CDC, only one in 10 adults in the United States eat enough fruits and vegetables (and the results were even lower amongst men) despite the fact that fruits and vegetables have been linked to less risk for disease and premature death. To live a happier and healthier life, you must consume a healthy diet.
Need more convincing? A Healthline article reported that the nutrients found in fruits, vegetables, whole grains, and legumes can improve healthy blood flow. This not only helps prevent disease, but it also prevents erectile dysfunction by encouraging healthy and consistent erections.
4. Quit Unhealthy Habits
Things like smoking, drinking in excess, and recreational drug use can all have horrific consequences for your health, according to a Healthline article specifically on men’s health. According to the article, smoking (even second-hand smoke) increases your chance of developing all kinds of cancers, developing heart disease, and chronic obstructive pulmonary disease (COPD).
Adult men should limit themselves to two drinks per day and stop using recreational drugs (such as steroids, cocaine, and anything that can be injected), according to the article. Not only are these drugs extremely bad for you, but many are illegal to possess.
Instead of alcohol, men should drink plenty of water as it has zero calories and prevents health problems such as kidney stones, constipation, and overheating, according to the CDC. Another great alternative to alcohol is coffee or tea. According to Healthline, caffeine has been shown to improve blood flow and relax the muscles, which can help you get and keep an erection.
5. Protect Your Skin and Waistline
Let’s get real. “Dad bod” is only sexy if it’s not putting your health at risk. While we’re at it, taking care of your skin isn’t just for women (men get skin cancer, too).
Skin cancer is the most common cancer in the United States and as many as one in 27 men are affected by melanoma sometime in their lifetime, according to the American Academy of Dermatology. Wear sunscreen, avoid the sun during peak hours, don’t go tanning, and get regular skin cancer screenings to prevent this.
According to a Healthline article, excess body weight can not only affect your sexual health, but it also increases your chances of developing health problems such as high blood pressure, high cholesterol, and high blood sugar. The best thing men can do to avoid excess weight is to get regular exercise and to maintain a balanced diet.