5 Tips for Starting Over Following Rehab

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Whether it involves alcohol, opioids, prescription medications, or any other addictive substance, substance abuse can wreak havoc on a person’s life and even take complete control of their life. People from all ages and backgrounds can struggle with drug addiction, and recovery can be a long process. With the help of professionals, effective treatment for substance use disorder is possible, and you can start taking back control of your finances, building a support system, and repairing relationships.

If you’ve already been somewhere like drug rehabilitation centers Los Angeles, then you’ve already taken a crucial first step toward achieving long-term sobriety. Addiction treatment experts with years of experience can help you with withdrawal as well as any mental health issues or any other health problem that may come with addiction, but this is just part of the puzzle. Readjusting to everyday life after completing your treatment plan is often challenging. These are some ways you can help that transition go as smoothly as possible.

Set Reasonable Expectations

It’s common to feel invigorated after leaving a treatment center, and you should certainly try to live your life fully with all the benefits of sober living. Remember to take your time at first, however, as rushing back into a job or taking on too many responsibilities at once can be overwhelming and may encourage a relapse. It’s important to recognize the signs to better practice relapse prevention.

Talk with your family and friends to see what they expect of you now that you’re no longer using. Don’t be afraid to speak about your needs as well since life with sobriety may be quite different for you. This can also help you start repairing any damage your behavior while using may have caused.

Focus on Self-Care

Don’t let your excitement to get back to life get in the way of taking care of yourself. Now more than ever, you need to make sure you’re getting enough sleep, eating well, and exercising regularly. As with all things, you can start small. If you weren’t used to working out while you were using, then exercise may be difficult. You can start with some simple exercises at home, and work your way up from there when you’re ready. Taking good care of your body now will improve your physical and mental health, and it’s a great way to make sure you stay on the sober path.

Make Sober Friends

It’s an unfortunate fact that one of the easiest ways to fall into relapse is by hanging out with old friends who are still using. You may even find out you don’t have that much in common now that you’re sober. It’s a great idea to talk to people who know what you’re going through, and you should have a list of support groups from rehab. With Covid-19, you may need to find a group online you can chat with, but having support from like-minded people makes a great, positive difference in your recovery.

Find New Hobbies

Now that you’re sober, you likely need to find new ways to fill your time. Boredom is a dangerous relapse trigger, so you need to find things that keep you entertained. These could include outdoor activities like sports or hiking, or you might try out artistic activities like drawing or writing. If you’re having to spend most of your time indoors, even computer games can help take your mind off withdrawals or unpleasant thoughts.

Pursue Your Goals


Once you start to feel stable with sober living, this is the best time to follow any dreams you had that your addiction may have gotten in the way of. You have a chance to start doing better in your career, go to school, or even make an interstate move. With Miami Movers, you won’t have to worry about heavy items, furniture, or storage space during the moving process. Relocation can help you find a great job or new friends, and traveling is a great way to learn about yourself and the world. Your life without substance abuse can be anything you make it.

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