There’s no doubt that feelings of inadequacy are often experienced by individuals with mental illness, and this can be a significant contributor to their overall well-being. Mental illnesses can manifest in different ways, including anxiety, depression, bipolar disorder, and schizophrenia, among others. Each of these can create negative thought patterns that can lead to negative feelings or behaviors. However, you should know that you’re not alone, and there are plenty of resources that can assist you in protecting your mental health. If you’re in need of advice, keep reading to find out how to come to terms with feelings of inadequacy when you have a mental illness.
How can you come to terms with feelings of inadequacy when you have a mental illness?
When you’re feeling down, you may find yourself asking, “What is wrong with me?” The truth is that struggling with your mental health or having a mental health condition doesn’t mean there’s anything wrong with you, though it can mean that you need support with whatever issues you’re currently dealing with in your life. The good news is that this emotional state isn’t permanent, there’s a lot you can do to get yourself into a better mental space, from seeking professional help to making time for relaxation to connecting with others who are going through something similar.
To overcome feelings of inadequacy, you should try to identify the negative thoughts that may be contributing to this mindset. Pay attention to the language you use when talking to yourself and learn to recognize self-defeating statements like “I can’t do anything right,” or “I always mess up.” Once you have identified these negative thought patterns, begin to challenge them. By questioning these thoughts and replacing them with more positive, supportive statements, you can gradually change your mindset and begin to build self-confidence.
Creating a strong support network is vital when it comes to dealing with feelings of inadequacy. Friends, family members, and other loved ones can provide encouragement, understanding, and resources to help you navigate the challenges associated with mental illness. Don’t be afraid to lean on these individuals; their support can make a significant difference in your well-being.
What else can you do to protect your mental health?
Now that you know how to deal with feelings of inadequacy, let’s discuss some other things that you can do to protect your mental health. One of the best things you can do to protect your mental health is to practice self-care. This should include proper sleep hygiene, regular exercise, and healthy eating habits. Poor sleep can exacerbate feelings of anxiety and depression. Exercise releases endorphins which are natural mood-boosting chemicals that can alleviate stress. A balanced diet, rich in vitamins and minerals, can promote brain health.
Beyond leading a healthier lifestyle, you need to take time to relax by spending time doing things you enjoy rather than overworking yourself. Learning to say “no” when you need to and making time for hobbies, socializing with friends, or engaging in activities that bring joy can all have a positive impact on your mental health. Managing stress through meditation, deep breathing or hobbies (such as reading or painting,) can all make a big difference in your mental wellness. Research has actually shown that exercise can have tangible mental health benefits.
As this article demonstrates, coming to terms with feelings of inadequacy when you have a mental illness may not be an easy task, but it’s possible with intention and effort. Challenging negative thoughts, seeking professional help, building a support network, and setting realistic goals are all steps you can take to address these feelings and move towards a healthier mindset. You should also make smart lifestyle choices and make time for yourself when you can. Remember, even making small improvements is a victory worth celebrating. Follow these tips and you’ll be able to feel like the best version of yourself.