Menopause occurs naturally in women who are typically over the age of 45. During this time, women experience a variety of menopause symptoms and ultimately the end of their menstruation cycle. The exact symptoms observed, and at what age, varies from woman to woman. If you believe you’re experiencing the onset of menopause but are unsure as to what stage of the process you’re in, numerous resources are available to help you navigate this challenging time. The more information you have, and the more resources you utilize, the easier the transition will be.

Common Menopause Symptoms

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Menopause occurs when your ovaries stop producing estrogen and progesterone naturally. For many women, this change in estrogen levels occurs in their mid-forties, though some women do encounter early menopause due to certain influencing health factors. When a woman experiences menopause, any number of symptoms can show themselves in varying degrees. Some of the most common symptoms include hot flashes, night sweats, mood swings, and trouble sleeping. If you’ve noticed an interruption in your restful sleep cycle, or you’re having intermittent hot flashes throughout the day, these are typically the first symptoms of menopause.

In addition to these common signs, you may feel vaginal dryness and have trouble focusing. Menopausal women ultimately experience the end of their menstrual cycle, but the exact time in which this occurs is different for everyone. If you’ve always had irregular periods, you might not notice right away when menopause has set in and your period has stopped completely. Any changes in your period, overall wellness, and mood can be discussed with your primary care physician to receive a doctor’s advice as to whether you’re premenopausal or if you’re seeing the symptoms of other health problems.

Take a Quiz

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If you’re unsure where you’re at in terms of menopausal progression, take a menopause quiz for women to gain the best results based on your personal experience. A quiz of this nature helps you determine if you’re entering the perimenopause stage, which occurs directly before menopause itself.

Perimenopausal women can notice changes as soon as their late thirties or early forties as the estrogen levels in the body rise and fall haphazardly. If you’re in perimenopause, you won’t experience the full effect of symptoms, such as consistent hot flashes, until later on. It’s important to understand whether you’re in perimenopause or menopause as this helps you come up with the best treatment plan over the next several months as your body continues to change.

When you take your quiz, be sure to answer everything honestly. This helps you gain the best perspective and allows you to determine the best course of symptom management. For example, the quiz asks if you have any hormonal imbalances, such as PCOS, because these health conditions can impact your menopausal encounter. The main purpose of the quiz is to educate you and to provide you with the relief and support you need to tackle your menopause without fear.

Know What’s Next

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As you continue to work through the years of menopause your body is undertaking, it helps to have natural remedies and a support group to ensure you have the support you need to improve your quality of life. For menopausal women struggling to get better sleep every night, an all-natural CBD sleep tincture may be the trick to abating this pesky problem. CBD helps to promote a balanced sleep by soothing the mind so you can experience restful sleep on a more consistent basis. When you take a CBD tincture, you’ll take a full dropper and hold it under your tongue for two minutes to ensure full absorption. The results will be felt almost immediately as you’ll notice a calm effect fall over your body and mind.

In addition to integrating CBD into your nighttime routine, combat the negative effects of menopause with positive coping mechanisms, such as yoga and meditation. Practicing these healthy habits every day strengthens your body and mind, which alleviates stress and anxiety and helps you cope with the situation more productively. If you feel as though you need additional support, speak with other menopausal women about what you’re going through. A sense of community goes a long way toward providing you with continuous comfort and acceptance.