Motivation and Mental Health

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Are you living the life you want to live in? Are you doing the work that you want to do? For some people, answering these questions can be tough. It’s easy to feel unfulfilled in our modern world, especially in the competitive professions and fast-moving cities that are drawing more and more job-seekers with each passing year.

Improving this situation can be very tricky. It takes hard work and motivation to build a better career or change the direction of your life, and motivation is awful hard to come by when you’re dealing with self-doubt, anxiety, depression, and other issues. These feelings are directly related to feeling like lack of fulfillment, creating a vicious cycle of discontent and lack of motivation that can drag down even the brightest and most determined among us.

Overcoming the inertia of these problems isn’t easy, but it can be done. Here’s what you need to know.

Address Your Mental Health Needs

If you feel fatigued and lack motivation, don’t assume that you’re just lazy. The reality is that these things are symptoms of some very common mental health issues, including depression. If you’re frustrated with the state of your life but unable to translate that frustration into motivation, then you should take a closer look at your own mental health.

What can you do about your mental health struggles? For starters, you can head to therapy! Making the decision to go to therapy is one of the most powerful things that you can do to change the state of your life and your mind. Therapy can help you handle issues like depression and anxiety, but it isn’t just for those who have diagnosable mental health issues. Therapy is for everyone, and it can give you strategies and insights that will help you combat everything from everyday stress to problems in your interpersonal relationships, explain experts at an NYC therapy center. Therapy should be much more common than it is, both in big and stressful cities like New York City and in more rural areas.

Make A Plan

It takes effort to change your life or build a better career, but how much effort it takes depends a great deal on how efficient you are. If you want to get and stay motivated, then streamline your efforts and define achievable goals. In other words, make a plan!

Beginning with the end in mind is an important planning skill, but don’t stop there. If you want to change careers, look into new degrees and certifications. If you want to make more money, create a five-year plan for your career.

You may find that planning out your changes makes things seem much more attainable. Getting a new degree or certification isn’t as tough as you might think, explain experts who run a medical assistant training program. There are many part-time and low-residency programs out there, not to mention lots of financial assistance and non-degree certificate options. You’re likely to find something that suits your goals and needs.

Thrive On Positivity

Successful people are always driven to do better. But why and how do they feel this way? Are they disdainful of themselves and desperate to stop being as “awful” as they are? Certainly not—which is why you shouldn’t feel this way, either.

If your drive to improve your circumstances comes from a place of negativity, then you won’t be in the right headspace to make a change. Consider, for instance, losing weight: Experts agree that people with negative self-images tend to have more trouble achieving weight-loss goals. Feeling miserable about themselves drains their motivation and encourages them to seek comfort, which many of them find in food.

To make big changes, you need to focus on positive goals. Don’t think about what you hate about your life or career now; instead, think about what you want for the future. It takes work to do this. Good luck!

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