For men, the penis (or the genitalia as a whole) is often only seen as a part of the body needed to engage in sexual intercourse. Be that as it may, the reproductive system is quite complex, and penis health encompasses sexual function, urination, and other important processes that help your body function optimally. In order to make sure that we practice caring for this region, we must understand what risks exist and what proper penile care looks like. If you are interested in learning more about penis health, let’s take a look at what penis health means, what issues may pose a risk to your penis, and how to practice better care both now and in the future.
Penis Health and You
What is penis health?
Penis health is a vital part of your regular healthcare routine. Beyond major functions like being able to get and sustain an erection, penis health involves your overall hygiene and the condition of your penis and surrounding regions, sexual health (in regards to certain sexually transmitted diseases), fertility, your ability to urinate comfortably, and other areas of your health that impact the penile region directly. The good news is that caring for your nether regions can be relatively easy when you have the right information on hand. This brings us to our next point of business…
What types of health problems could affect my penis and genital region?
Problems with the penis are not something that we pay too much attention until it is often too late. Part of making sure that we avoid these issues begins with learning more about what could happen if we do not maintain the proper level of care. Some common conditions that affect penile health include:
- Erectile Dysfunction: Those with erectile dysfunction are unable to get or keep an erection.
- Issues With Ejaculation: This could include being unable to ejaculate, ejaculating too quickly, ejaculating too late, experiencing pain when ejaculating, or having semen enter the bladder rather than exiting through the penis.
- Low Sex Drive: A reduced desire to engage in sexual intercourse.
- Penile Fracture: The rupturing of the spongy tissue in the penis during sex.
- Penile Cancer: A growth that appears on the head, shaft, or foreskin of the penis and becomes a wartlike growth that discharges pus.
- Sexually Transmitted Diseases: STDs like gonorrhea, genital warts or herpes, or chlamydia that cause a host of painful symptoms.
- Skin Problems: Issues that simply occur because of poor hygiene in the genital region.
- Peyronie’s Disease: A condition in which scar tissue forms inside the penis and causes bent or painful erections.
- Priapism: A painful and persistent erection not caused by sexual arousal.
- Phimosis or Paraphimosis: Conditions in which the foreskin cannot be contracted and causes painful erections or the foreskin is not placed back over the head and causes painful swelling, respectively.
As you can see from the above, there is no shortage of potential health issues that can affect your penis. Fortunately, there are ways to reduce your risk of developing such conditions.
How can I practice better penis health habits?
Maintaining proper penis health is achieved by focusing directly on sexual health as well as focusing on your general health and well-being as a whole. Some healthy habits you can begin developing to ensure that you take care of your penis health include:
- Drinking plenty of water
- Eating a healthier diet (especially one with food groups known to increase testosterone)
- Taking natural supplements like Erectin to help you boost your libido, improve your sexual stamina, and strengthen your erection
- Getting regular exercise
- Maintaining a healthy weight
- Eliminating stress where possible
- Getting plenty of sleep
- Avoiding tobacco and limiting alcohol consumption
- Washing your penis (and placing the foreskin back over the head after sex)
- Wearing protection when having sex
Although the spotlight tends to remain on sexual performance, the function of the penis goes well beyond being able to have sex. In order to make sure that our reproductive system remains healthy, we must shine a light on the full-scope of penile function and what issues could present themselves if we are not careful. If you want to make sure that your penis is taken care of and doesn’t experience any of the undesirable conditions above, use the tips from this guide to learn more about penile health and what can be done to protect it moving forward.