The college application season can be incredibly stressful and overwhelming, but there are smart ways to combat the stress and make the process a little more manageable. From mindfulness activities to taking time to connect with peers, there are countless methods to keep your stress levels under control. Keep reading to learn about some of the best ways to destress during college application season!
Take a hot bath.
There is no better time to take a hot bath than during college application season. Not only is it a great way to relax and destress, but it can also be a source of inspiration. As you soak in the tub, think about all of the great things you have to offer a college. Let the hot water soothe your mind and body, and take a few deep breaths to clear your head. Use this time to reflect on your accomplishments and to come up with a plan for the future. If you’re feeling overwhelmed, a hot bath can be a great way to regain your composure. Just take a few minutes to yourself, and allow yourself to decompress, and if your old bathtub is looking rusty or dull, it might be a good idea to invest in a bathtub replacement, such as with the help of the Zintex Remodeling Group, offering bathroom remodeling in Austin.
Seek help from an academic counselor.
The college application process can be extremely stressful. There are so many things to do and so many deadlines to meet. If you feel overwhelmed and stressed out, don’t hesitate to seek help from an academic counselor. Academic counselors can help you organize your time and priorities, and they can also provide advice on how to improve your chances of being accepted to the college of your choice. In addition, academic counselors can offer guidance on how to reduce stress levels and how to deal with anxiety. If you are feeling stressed out, don’t hesitate to search for “an academic counselor near me.” They can help you get through this challenging time and they can help you prepare for the next step in your education
Meditate in the mornings.
There is no definitive answer for how to destress during college application season. However, one strategy that can be very effective is to meditate in the mornings. When you wake up, take a few deep breaths and allow yourself to center yourself. Then, begin to focus on your breath and allow your mind to quiet. Thoughts will inevitably arise, but simply notice them and let them go. Continue to focus on your breath, and after a few minutes, you will find that your mind has calmed. This practice can help you to center yourself and to clear your mind, which can be helpful during this stressful time. Additionally, it can be a great way to start your day and set the tone for a productive day.
Make time for the great outdoors.
There’s just something about being surrounded by Mother Nature that makes all the stresses of the world seem to disappear. During college application season, it’s important to take some time for yourself and get away from it all. Whether you decide to go for a hike, take a nature walk, sit by a river, or just look at the stars, getting outside is a great way to destress and clear your mind. Not only is being in nature calming and centering, but it’s also great for your physical health. Fresh air and exercise are both great ways to improve your mood and help you feel more relaxed. When you’re feeling overwhelmed and stressed, taking some time to get outside can do wonders for your peace of mind.
Overall, taking time to prioritize self-care during college application season is essential in order to maintain a healthy lifestyle and to cope with the stress of the process. Smart ways to destress are outlined above. Altogether, these strategies can help to make the college application season a more positive experience.