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If you’ve never been to therapy before, it’s likely that you aren’t aware of just how many options there are out there. From a vast array of choices when it comes to therapeutic modalities to the types of therapy you and your family could make use of, places like Berkshire Therapy Group can offer not only choices but hope. For a closer look at what you or someone you care about could get from therapy with Berkshire or a similar therapy group, read on.

Therapeutic Options

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In the world of therapy, there are many therapeutic modalities. That is, different therapists have different beliefs about how to best help a client to make changes in their lives. For some therapists, this involves a direct approach to talk therapy. For others, things like mindfulness, CBT, DBT, or other styles are better suited to help a client through life’s challenges.

Many people don’t know that therapists often specialize in a certain type of therapy or area. For example, there are family therapists who are trained to think of group dynamics and systemic consequences when helping clients with relationships. There are psychologists with a special interest in substance abuse, LBGT, relationship issues, anxiety disorders, and more. The great news is that many of the larger therapy groups offer some form of each type of therapy out there.

Perhaps you live in Charlotte and need help from Therapy Group of Charlotte with counseling for your partner. A group like this can offer support in nearly every area. From substance abuse support and general mental health diagnoses to couple’s therapy and group process groups, they’ll be able to meet nearly every therapeutic need.

Substance Abuse Support

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There are no right or wrong ways to go about therapy. Where some people struggling with substance abuse, for example, do best in rehab centers, others have luck working with therapists in individual sessions as they try to find the right direction for them. In fact, if you have a substance abuse concern, one way to begin your healing journey might be to meet with a therapist to come up with a plan together. In working with someone you trust to find a good rehab fit for you, you’ll be increasing your odds of success.

Group Therapy

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Group therapists are trained in family systems and group dynamics. Another great option for people looking for something a little different than traditional therapy, group therapy is a great way to practice social skills. Led by licensed therapists, group sessions tend to be a good way to get feedback from a variety of perspectives.

Whether you’re looking for a sense of purpose, needing a boost to your self-esteem, are searching for a supportive environment, or wanting ideas about changes you’re contemplating, group therapy and support groups can be a good way to stay on top of your mental wellness needs. Even better, you may be able to make life-long friends with others who share your experiences.

At the end of the day, no matter why you need a supportive environment to work through your personal issues, understanding that they’re out there is a great first step. If you’re struggling and would like someone to talk to, consider reaching out to set up the first session with a professional mental health counselor or therapist. During that first session, you’ll be able to have an honest conversation about your wants and needs through the therapy process. Before you know it, you’ll be feeling more like yourself again and glad you did it. Best of luck to you as you make your mental health and relationships a priority. You deserve to be happy again.

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